Nutrition Only/Training Only Coaching 💪
Nutrition Only Coaching
Focused on food - this coaching helps you improve energy, body composition, and health through tailored nutrition guidance, habit support, and accountability.
Training Only Coaching
All about the workouts - you get a personalized training plan to build strength, improve fitness, and reach your goals with expert support and structure.
What's Involved?
Our personalised approach ensures that your coaching journey is tailored specifically to your individual needs, preferences, and lifestyle.
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Exclusive Community & App Access
Exclusive access to the AMF coaching app.
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Personalised Programmes
Personalised training programme/prescribed macronutrient targets OR meal plan (depending on which service you select) designed specifically for you and your goals.
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Education Around Nutrition
Education around nutrition including keeping track of your macro and calorie targets and increasing nutritional literacy.
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1-1 Coaching & Ongoing Support
Coaching & support from 3 qualified health and fitness professionals as needed – our inbox is always open.
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Check-Ins
Fortnightly check-ins to ensure progression and accountability.
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Monitoring & Adjustments
Regular training updates and nutritional adjustments made accordingly.
Pricing
"The journey of a thousand miles begins with a single step" - Lao Tzu
Nutrition Only/Training Only Coaching 💪
If you are looking to make lifestyle changes, adopt healthier habits and are after sustainable and long-term results with either your training OR nutrition then this coaching service is for you. We cover all foundations to living a healthy lifestyle and improving both physical and mental wellbeing. We work with you directly every step of the way to develop and find the best structure to suit you and meet your goals.
One-Off Meal Plan 🍲
A one-off nutrition or training plan is a great option if you're looking for clarity, structure, and direction without the commitment of ongoing coaching. It’s perfect for those who feel confident implementing a plan on their own and don't need the accountability but want expert guidance to ensure they’re on the right track. Whether you’re chasing fat loss, muscle gain, or simply want to improve your habits, a personalised one-off plan gives you the tools to take action with confidence.
One-Off Training Plan 🏋🏽
A one-off nutrition or training plan is a great option if you're looking for clarity, structure, and direction without the commitment of ongoing coaching. It’s perfect for those who feel confident implementing a plan on their own and don't need the accountability but want expert guidance to ensure they’re on the right track. Whether you’re chasing fat loss, muscle gain, or simply want to improve your habits, a personalised one-off plan gives you the tools to take action with confidence.