Lifestyle Coaching 🚀
Lifestyle Coaching is the complete package. If you are looking to make lifestyle changes, adopt healthier habits and are after sustainable and long-term results than this is the service for you.
We work directly with you 1-on-1 via the Ash Mullen Fitness coaching app capable for both iOS and Android devices so you have full guidance from us wherever you go!
What's Involved?
Lifestyle Coaching will keep you 100% motivated and guarantee you're constantly progressing towards achieving whatever your fitness goals may be. We are with you every step of the way!
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Exclusive Community & App Access
Exclusive access to the AMF coaching app.
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Customised Programme
Personalised training program and prescribed macronutrient targets OR meal plan designed specifically for you and your goals.
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Education Around Nutrition
Education around nutrition including keeping track of your macro and calorie targets and increasing nutritional literacy.
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1-1 Coaching & Ongoing Support
Coaching & support from 3 qualified health and fitness professionals as needed – our inbox is always open.
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Check-Ins
Fortnightly check-ins to ensure progression and accountability.
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Monitoring & Adjustments
Regular training updates and nutritional adjustments made accordingly.
Client Results
Build habits and make changes that will last you a life time (click to enlarge, and scroll for more):
Lifestyle Coaching🔥
If you are looking to make lifestyle changes, adopt healthier habits and are after sustainable and long-term results than Lifestyle Coaching is for you. We cover all foundations to living a healthy lifestyle and improving both physical and mental wellbeing. We work with you directly every step of the way to develop and find the best structure to suit you and meet your goals.
Coach Ash/Lou = $69.99 p/w (recurring payment - 12 week minimum term) Coach Tam = $59.99 p/w (recurring payment - 12 week minimum term)
$99.99 Registration Fee (paid upon registering which covers your initial start-up and meal plan).