10-Week Build Challenge
Our last 10-week build for 2026 is currently underway.
If your goal is to build muscle check out our Pocket PT app (choose to build) or get in touch for 1-1 coaching.
Our 10-Week Build Challenge is designed for maximal strength gains and lean muscle growth.
What's Involved?
This challenge is designed to improve strength and build as much lean muscle mass possible in 10 weeks!
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Exclusive Community & App Access
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Exclusive access to the Ash Mullen Fitness app for the full 10 weeks
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A private Facebook group for extra motivation and support
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Customised Training Programme
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A 2-phase training plan designed for optimal strength gain and muscle growth (changes after 5 weeks)
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Options for both GYM and HOME workouts
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Personalised Meal Plan
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A tailored meal plan to match your goals
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Suitable for vegan, vegetarian, and any specific food intolerances
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Food Diary
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Guidance on calorie and macronutrient tracking
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A dedicated food diary to monitor your meals
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Extra Resources & Guidance
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Supplementation advice for optimal muscle gain
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Access to resources and training materials
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1-1 Coaching & Ongoing Support
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One-on-one support from Ash & Lou with regular check-ups
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Diet guidance to help you sustain and build on your results
Client Results
Check out some amazing transformations from previous Build Challenge participants (click to enlarge and scroll for more).
Pricing
"The journey of a thousand miles begins with a single step" - Lao Tzu
10-Week Build Challenge
Our 10-Week Build Challenge is designed for maximal strength gains and lean muscle growth. If you are having trouble building muscle or gaining strength than this is the program for you! Find out when the next muscle build challenge starts and let’s get you feeling strong and confident today!
Exclusive Community & App Access
2-Phase Training Program
Personalised Meal Plan
Food Diary
Supplementation Guide
Private Facebook Group
1:1 Support From Ash & Lou
Recurring over the 10-weeks once the challenge commences.
$99.99 Registration Fee (paid upon registering which covers your initial start-up and meal plan).